The Founder
Built from 25 Years
of Performance.
Andrew Mendez brings more than 25 years of experience in fitness, movement, and leadership. Former executive at Equinox and Lifetime Fitness. Coach to thousands of athletes. Music curator.
The Plunge Room is the result of that vision — a space where design, recovery, and purpose intersect.
My mission is to help people unlock their highest potential in all aspects of mindset, health, and wellness.Follow @theplungeroom ↗
Our Studios
Three Locations. One Standard.
Private recovery suites, deep-water contrast therapy, and coach-guided sessions in Englewood and Hoboken, with Verona opening soon. The same performance-driven experience at every studio.