Our tubs are set between 50°F — cold enough to trigger recovery benefits, not freeze you. Most guests start with just 60–90 seconds.
No. We offer virtual consultations first, and our coaches guide every first-time guest through the process at your pace.
Quick Plunge is a standalone hot or cold immersion ($35, 15 min). Contrast Therapy alternates hot + cold in a structured 30-min protocol designed for deeper recovery ($65). Partner sessions are also available.
Yes. Cold plunge, contrast therapy, and virtual coaching are all eligible for HSA/FSA payment. Documentation provided for reimbursement.
That's exactly who we're built for. Our certified coaches guide every session with breathwork, pacing, and personalized support.
No. Drop-in sessions start at $35. Memberships unlock priority booking, member pricing, and exclusive perks.
Still have a question? Contact us or book a session and our coaches will guide you through your first visit.